Resources
If you need
help urgently
If you are in urgent need of help or assistance here are some key UK organisations and helplines
Samaritans: 116 123
Crisis: Text Shout to 85258
Shelter: 0808 800 4444
Refuge: Domestic Violence 0808 2000 4444
Young Minds: 0808 802 5544
Cruse Bereavement: 0808 808 1677
NHS: One You (www.nhs.uk)
Anxiety UK: 03444 775 774
Caroline
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